Health Category
Simple, practical food and nutrition advice for a healthier routine.
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By Patty Weasler, RN I stood in my kitchen last Tuesday staring at two bags of rice. One was a familiar, cheap white jasmine that had been my pantry staple for years. The other was a bag of brown bas...
8 min read - July 18, 2026
By Clarissa Vanner Last spring, I spent a full month logging every single bite I ate into a tracking app—not to count calories, but to see how close I actually came to hitting the daily targets for...
12 min read - July 18, 2026
By Katherine George Gluten Isn't a Villain for Everyone: Why This Matters Even If You Don't Have Celiac Disease I still remember the afternoon my neighbor, a marathon runner with no digestive compla...
8 min read - July 18, 2026
By Patty Weasler, RN Introduction: Why Your First Line of Defense Is on Your Plate Last Tuesday, I felt that familiar tickle at the back of my throat — the one that whispers, You’re about to be sidel...
7 min read - July 18, 2026
By Katherine George I remember the exact moment I decided I had to figure this out. It was 3 PM on a Tuesday, I was stuck in a pair of jeans that had fit perfectly at 9 AM, and my stomach felt like...
7 min read - July 18, 2026
By Patty Weasler, RN I stood in front of my open fridge last Tuesday evening, the cool air washing over my face, and stared at a container of leftover takeout I knew I wouldn't eat. My brain was stat...
7 min read - July 18, 2026
By Clarissa Vanner I used to think I was a broken morning person. For years, the thought of food before 10 a.m. made my stomach clench. I’d pour a coffee, stare at a plate of eggs, and feel vaguely...
8 min read - July 18, 2026
By Patty Weasler, RN Introduction: Why Your Pre- and Post-Workout Fuel Matters More Than You Think I’ll never forget the morning I dragged myself to a 6 a.m. spin class, grabbed a coffee on the way,...
10 min read - July 18, 2026
By Patty Weasler, RN I learned this lesson the hard way. Last summer, I decided to power through a six-hour drive to the coast with nothing but a giant gas-station coffee and a bag of gummy bears. By...
9 min read - July 18, 2026
By ActiveBeat Editorial I spent a year eating what I thought was a near-perfect diet—salmon, leafy greens, grass-fed butter, the works. I felt fine. Then a routine blood panel showed my vitamin D was in...
8 min read - July 18, 2026