Health Category
Evidence-informed guidance for sustainable weight management and healthy habits.
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By Katherine George Last Thanksgiving, I watched my cousin demolish three plates of stuffing and two slices of pie, then lean back and announce she was “watching her figure.” She wasn't lying — she'...
12 min read - July 18, 2026
By Patty Weasler, RN Three months into a strict low-carb plan, my jeans felt looser every week—until they didn't. The scale froze at 162 pounds for 18 straight days, and I was too exhausted to care....
11 min read - July 18, 2026
By Katherine George I spent three years of my twenties convinced I had a broken willpower gene. Every Monday I would draw a perfect meal plan on a sticky note. Every Tuesday by 4 p.m. I was elbow-de...
8 min read - July 18, 2026
By Clarissa Vanner I stood on the bathroom scale last January, watching the numbers plummet. Down four pounds in three days. I felt invincible—until I didn't. By week two, I was ravenous, exhausted...
6 min read - July 18, 2026
By Clarissa Vanner The Daily Scale Trap: Why More Data Isn't Always Better I stepped off the scale one Tuesday morning last year, stared at the number—153.2—and felt my entire morning collapse. The...
9 min read - July 18, 2026
By Clarissa Vanner I still remember the night I scrolled past a side-by-side photo of a woman who said she'd lost thirty pounds in three months. Her caption was upbeat, her after-shot radiant. I lo...
9 min read - July 18, 2026